Please check out this great UK campaign to promote physical activity with women and girls. Though I'm not a big fan of running as exercise, I sincerely believe it's important that we encourage, and empower everyone to be physically active.
This Girl Can celebrates the women who are doing their thing no matter how they do it, how they look or even how sweaty they get. They're here to inspire us to wiggle, jiggle, move and prove that judgement is a barrier that can be overcome.#thisgirlcan