http://www.soleofseattle.com/new-gallery-5 daily 0.75 2013-11-06 https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1383767462684-MDNF6KBZQF46PIQ00M6S/Seattle-myst-1.jpg Seattle https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1383767462684-MDNF6KBZQF46PIQ00M6S/Seattle-myst-1.jpg Seattle http://www.soleofseattle.com/blog daily 0.75 2013-11-06 http://www.soleofseattle.com/blog-1 daily 1.0 2015-02-14 http://www.soleofseattle.com/blog-1/2015/2/13/politics-seattle-public-transportation monthly 0.5 2015-02-14 http://www.soleofseattle.com/blog-1/2015/2/11/walking-football-soccer monthly 0.5 2015-02-11 http://www.soleofseattle.com/blog-1/2015/2/3/a-great-campaign-to-promote-physical-activity-among-woman-girls monthly 0.5 2015-02-03 http://www.soleofseattle.com/blog-1/2014/12/13/struggling-to-maintain-my-walking-practice monthly 0.5 2014-12-13 http://www.soleofseattle.com/blog-1/2014/10/9/walking-is-the-superfood-of-fitness monthly 0.5 2014-10-10 http://www.soleofseattle.com/blog-1/2014/9/15/the-night-market monthly 0.5 2014-10-08 https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1410802682644-U9TIJT3K54VA16C2JXTO/static.squarespace.png Blog - The Night Market https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1412750734126-4P8CV4D3NSPRAROP7YCE/image-asset.jpeg Blog - The Night Market https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1412751488397-7W7UGB9T1V2QR3O0I4VU/image-asset.jpeg Blog - The Night Market Poke to the Max http://www.soleofseattle.com/blog-1/2014/10/6/is-75-the-right-age-to-die monthly 0.5 2014-10-07 http://www.soleofseattle.com/blog-1/2014/9/15/your-chair-is-killing-you monthly 0.5 2014-09-17 http://www.soleofseattle.com/blog-1/2014/9/15/why-walking-helps-us-think monthly 0.5 2014-09-15 https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1410797910345-NVI150U836S8BESR6RCT/image-asset.jpeg Blog - Why Walking Helps us Think PHOTOGRAPH BY ALEX MAJOLI/MAGNUM http://www.soleofseattle.com/blog-1/2014/7/28/seafair-weekend-fleet-week-ship-tours monthly 0.5 2014-07-28 https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1406588644729-ADBFXEEY3K3QRED54KSB/image-asset.png Blog - Seafair Weekend Fleet Week Ship Tours http://www.soleofseattle.com/blog-1/2014/6/11/u-district-famers-market monthly 0.5 2014-07-28 https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1406579721188-LQ0D2GN625H4KC8QYYGN/image-asset.jpeg Blog - U-District Famers Market Pickled Oysters https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1406579324182-6FUG0JCUM0ZWN61PCAOW/IMG_4265.JPG Blog - U-District Famers Market Outside the Box https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1406579593171-ANJP49OKXF9TV7FV9PNZ/IMG_4263.JPG Blog - U-District Famers Market The Wobbly Stringband https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1406580396110-JQKUGPRRPHJ0XL7WGYL5/image-asset.png Blog - U-District Famers Market http://www.soleofseattle.com/blog-1/2014/7/7/you-can-run-with-the-bulls-in-seattle-just-like-you-can-in-pamplona-almost monthly 0.5 2014-07-07 https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1404755287780-Z227IDVTLNAN1HEHMDX4/image-asset.png Blog - You Can Run with the Bulls in Seattle, Just like You can in Pamplona... Almost https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1404753965486-OC85RW9769RSTS2SIA2O/image-asset.png Blog - You Can Run with the Bulls in Seattle, Just like You can in Pamplona... Almost http://www.soleofseattle.com/blog-1/2014/7/5/july-4th-in-seattle monthly 0.5 2014-07-07 https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1404615782727-TVJNCKPCVOJVQSZMAM3D/image-asset.jpeg Blog - July 4th in Seattle Tug Boat Band on the Waterfront https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1404614723803-SYP7Q0A3ZV5EK8I3FWOB/Photo+Jul+04%2C+10+22+29+PM.jpg Blog - July 4th in Seattle https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1404614716839-ELZACE3ZEBK0XQGQYX7J/Photo+Jul+04%2C+10+22+36+PM.jpg Blog - July 4th in Seattle https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1404614770718-YFHSG30MFZ93GGLDCV09/Photo+Jul+04%2C+10+29+34+PM.jpg Blog - July 4th in Seattle https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1404615035253-6N7R6XVO707HRUXAAW6D/Photo+Jul+04%2C+4+22+27+PM.jpg Blog - July 4th in Seattle https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1404703028951-CKUCCU5HV39QYPAOUMF7/image-asset.png Blog - July 4th in Seattle Walking route from Greenlake to Gas Works Park. https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1404616208474-TYHKGOJYRH3SOUUTJG7K/Photo+Jul+04%2C+2+25+46+PM.jpg Blog - July 4th in Seattle https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1404616215815-DHB54JKUJIDNTAAESRNY/Photo+Jul+04%2C+4+22+02+PM.jpg Blog - July 4th in Seattle https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1404616269578-2FYA6UVLQQTOWZDZTCHU/Photo+Jul+04%2C+6+59+57+PM.jpg Blog - July 4th in Seattle https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1404616267429-94EFGF5QY1O9EH5RKKEV/Photo+Jul+04%2C+8+52+37+PM.jpg Blog - July 4th in Seattle https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1404616313457-2YI1AJTVJBQ69YDWE5J4/Photo+Jul+04%2C+8+52+50+PM.jpg Blog - July 4th in Seattle https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1404616317257-EJ63W9Z90G4NNXBS8OYR/Photo+Jul+04%2C+9+05+59+PM.jpg Blog - 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Why Walking Matters “A bout of exercise is like taking a little bit of Prozac and a little bit of Ritalin,” he tells Here & Now’s Jeremy Hobson. “Because it does the same thing.” http://www.soleofseattle.com/blog-1/2014/5/11/the-person-you-met-isnt-always-the-one-you-headed-out-to-meet monthly 0.5 2014-05-12 https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1399866071619-FHOUWDQRHUTG2ZUMABY0/image-asset.png Blog - The person you met isn't always the one you headed out to meet http://www.soleofseattle.com/blog-1/2014/4/11/the-single-most-proven-way-to-get-smarter-and-happier monthly 0.5 2014-04-25 http://www.soleofseattle.com/blog-1/2014/3/27/is-this-a-bridge-too-far monthly 0.5 2014-03-27 https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1395945200718-J2O1RLPOJNEJ5ZN1LM4T/9084790214_8ec2a78586_b1.jpg Blog - Facebook and Sedentary Culture Photo from http://en.wikipedia.org/wiki/Oculus_Rift http://www.soleofseattle.com/blog-1/2014/2/19/research-shows-sedentary-behavior-is-a-risk-for-disability monthly 0.5 2014-03-26 http://www.soleofseattle.com/blog-1/2014/3/23/coffee-on-the-quad-a-beautiful-zoo monthly 0.5 2014-03-24 https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1395621372182-VT9H5MJUOTMCYHC2J6DE/Photo+Mar+23%2C+1+29+24+PM.jpg Blog - Coffee on the Quad (A Beautiful Zoo) - March 23, 2014 - Cherry Blossoms in bloom. https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1395621430965-4M9FJZMDMPKTNZP9ODCR/Photo+Mar+23%2C+1+31+40+PM.jpg Blog - Coffee on the Quad (A Beautiful Zoo) March 23, 2014 https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1395621468323-2A2T6A1WP6ONG4YVMTDH/Photo+Mar+23%2C+1+32+14+PM.jpg Blog - Coffee on the Quad (A Beautiful Zoo) March 23, 2014 https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1395621505017-27RHPBMSOOE2BXJWHJ4Z/Photo+Mar+23%2C+1+32+19+PM.jpg Blog - Coffee on the Quad (A Beautiful Zoo) March 23, 2014 https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1395618898026-VDK56TUV9DCV8EEF7JC7/image-asset.jpeg Blog - Coffee on the Quad (A Beautiful Zoo) Mt. Rainier on a clear day. https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1395619954292-QCSKBQX7A7C5BTK6910O/P1010318.jpg Blog - Coffee on the Quad (A Beautiful Zoo) March 26, 2008 https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1395619954561-OYC75X8CB55WCLVIPM6U/P1010319.jpg Blog - Coffee on the Quad (A Beautiful Zoo) March 26, 2008 https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1395619977506-G24I4QD4VPTAEWQHUTNK/P1010321.jpg Blog - Coffee on the Quad (A Beautiful Zoo) March 26, 2008 https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1395619979706-DQCZTY6B3ZVA8NRRTJKH/P1010322.jpg Blog - Coffee on the Quad (A Beautiful Zoo) March 26, 2008 https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1395619995347-3NS4Y2ESSI7PJDBX1ZKT/P1010323.jpg Blog - Coffee on the Quad (A Beautiful Zoo) March 26, 2008 https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1395620006361-BL2QM84HBIUAH8BBN0E5/P1010324.jpg Blog - Coffee on the Quad (A Beautiful Zoo) March 26, 2008 https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1395620031345-1GPC8CIG94UEVZYUZTT9/P1010325.jpg Blog - Coffee on the Quad (A Beautiful Zoo) March 26, 2008 https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1395620071121-PNUK5TOH61IX7R1G3MA1/P1010329.jpg Blog - Coffee on the Quad (A Beautiful Zoo) March 26, 2008 https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1395620097053-MBCDOKLB1JI7SFD2GIK7/P1010330.jpg Blog - Coffee on the Quad (A Beautiful Zoo) March 26, 2008 https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1395620125541-CK1I27NJR2MTJ1NXS93M/P1010332.jpg Blog - Coffee on the Quad (A Beautiful Zoo) March 28, 2008 https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1395620129668-V9TUMD4ZTRI3OTMW3DZS/P1010333.jpg Blog - Coffee on the Quad (A Beautiful Zoo) March 28, 2008 https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1395620145166-1LMDM5CIVC3L3E1YIHQM/P1010339.jpg Blog - Coffee on the Quad (A Beautiful Zoo) March 28, 2008 https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1395620154799-07NLTNVY217V08EVUE95/P1010340.jpg Blog - Coffee on the Quad (A Beautiful Zoo) March 28, 2008 https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1395620178340-7BUFP45DBWFDEZRXY6DK/P1010387.jpg Blog - Coffee on the Quad (A Beautiful Zoo) April 2, 2008 https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1395620162839-RVXA3QV10FC5BMRWPG8W/P1010392.jpg Blog - Coffee on the Quad (A Beautiful Zoo) April 14, 2008 http://www.soleofseattle.com/blog-1/2014/3/12/taking-an-unexpected-plunge monthly 0.5 2014-03-12 http://www.soleofseattle.com/blog-1/2014/2/19/the-lost-week monthly 0.5 2014-02-19 http://www.soleofseattle.com/blog-1/2014/1/26/money-and-stress monthly 0.5 2014-02-10 https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1392068945548-RRVDL4B1740XIZBCM1XM/Total+Bills.jpg Blog - Money... and Stress... and Money... And Stress https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1392068927364-U8GX9JQHYZ4D3XGROPIC/Two+Pay+Periods.jpg Blog - Money... and Stress... and Money... And Stress http://www.soleofseattle.com/blog-1/2014/2/7/-and-the-seahawks-win-the-super-bowl monthly 0.5 2014-02-07 http://www.soleofseattle.com/blog-1/2014/2/5/the-seattle-neighborhood-blog monthly 0.5 2014-02-05 http://www.soleofseattle.com/blog-1/2014/1/30/weight-loss-as-a-goal monthly 0.5 2014-01-31 http://www.soleofseattle.com/blog-1/2014/1/29/offending-my-sensabilities monthly 0.5 2014-01-29 http://www.soleofseattle.com/blog-1/2014/1/24/feet-firsts-second-annual-stairway-walks-day monthly 0.5 2014-01-24 http://www.soleofseattle.com/blog-1/2014/1/21/high-school-walking-club monthly 0.5 2014-01-22 http://www.soleofseattle.com/blog-1/2014/1/15/29-miles monthly 0.5 2014-01-17 http://www.soleofseattle.com/blog-1/2014/1/15/when-walking-hurts monthly 0.5 2014-01-15 http://www.soleofseattle.com/blog-1/2014/1/13/creative-mornings-seattle monthly 0.5 2014-01-14 http://www.soleofseattle.com/blog-1/2014/1/10/almost-live-seattles-80s90s-sketch-comedy-show monthly 0.5 2014-01-10 http://www.soleofseattle.com/blog-1/2014/1/8/putting-the-attention-on-a-good-writer monthly 0.5 2014-01-08 http://www.soleofseattle.com/blog-1/2014/1/3/the-two-walks-the-walk-you-take-with-your-friends-and-the-walk-you-take-alone-or-the-story-of-new-years-eve monthly 0.5 2014-01-06 https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1388961491695-CHEVED7Q1A1S2MV6ADV8/photo+3.JPG Blog - The Two Walks: The Walk You Take With Your Friends, And The Walk You Take Alone (Or the story of New Year's Eve) https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1388961453787-7LP1O81E3KGMB97PGERF/photo+2.JPG Blog - The Two Walks: The Walk You Take With Your Friends, And The Walk You Take Alone (Or the story of New Year's Eve) https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1388961514553-MPHPUR3R3ZSO28AZV731/photo+4.JPG Blog - The Two Walks: The Walk You Take With Your Friends, And The Walk You Take Alone (Or the story of New Year's Eve) https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1388961324769-SI5WWNNN2D4ABBSD4DN6/photo+5.JPG Blog - The Two Walks: The Walk You Take With Your Friends, And The Walk You Take Alone (Or the story of New Year's Eve) https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1388956683578-2XVL9H7ZIB8S0WZSE5JR/Seattle1.jpg Blog - The Two Walks: The Walk You Take With Your Friends, And The Walk You Take Alone (Or the story of New Year's Eve) http://www.soleofseattle.com/blog-1/2013/12/27/when-walking-sometimes-feels-like-running-away monthly 0.5 2014-01-03 http://www.soleofseattle.com/blog-1/2013/12/31/neighborhood-gems monthly 0.5 2013-12-31 http://www.soleofseattle.com/blog-1/2013/12/29/walking-in-minimalist-footwear monthly 0.5 2013-12-30 https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1388384019131-5UB9ZFKE8TCBP4TEAW7F/shutterstock_136844279.jpg Blog - Walking in Minimalist Footwear http://www.soleofseattle.com/blog-1/2013/12/27/but-for-crying-out-loud-always-be-safe monthly 0.5 2013-12-27 http://www.soleofseattle.com/blog-1/2013/12/24/jaywalking-in-seattle monthly 0.5 2013-12-25 http://www.soleofseattle.com/blog-1/2013/12/24/the-problem-of-stuffocation-or-destufficate monthly 0.5 2013-12-24 http://www.soleofseattle.com/blog-1/2013/12/23/time-value monthly 0.5 2013-12-23 http://www.soleofseattle.com/blog-1/2013/12/18/light-the-path monthly 0.5 2013-12-20 https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1387431626303-TX251U7AUINDP8KLKNTA/2013-12-14+16.39..jpg Blog - Pathway of Lights Taken from the Greenlake path. https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1387431564813-T6A1019KOZCZ22CDUSDS/2013-12-14+16.38.27.jpg Blog - Pathway of Lights They even light the docks that surround the lake with the little candle-lit lanterns. https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1387431695763-FTQ3XSJZJO7WHRO8GKBI/2013-12-14+16.34.35.jpg Blog - Pathway of Lights Paddle boarders, with what looked like candles on the back of their boards. http://www.soleofseattle.com/blog-1/2013/12/15/walking-and-creativity monthly 0.5 2013-12-18 https://images.squarespace-cdn.com/content/v1/52754477e4b070cdcec093b1/1387158598783-Y42B9KTVTLU8OIM604FE/SimonBeck01.jpg Blog - Walking and Creativity Simon Beck creates these very cool, large-scale, geometric shapes by walking all day. 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